I am watching an infomercial for the 6 Week Body. What a load of crap!
Promising to give you exercises to reduce problem areas? Telling you it is so easy that the weight will just melt off of you? These money-grabbing companies prey on America’s obsession with instant results and minimal work. This is not only a scam, but they tell you that you don’t need to step into a gym! It’s catering to the lazy promising them results with effort! Crap!!
EAT MORE, EXERCISE LESS. This is almost criminal. How can anyone promise you this unless they know how much you are eating?
In my humble opinion, 99% of all diets are totally crap. There are literally hundreds of weight loss programs on TV that claim to be able to get you in shape without effort and while eating the same foods you normally do!
There is only one way to lose body fat scientifically and practically: follow the laws of thermodynamics. This means but in to you body less calories than you expend and your body will use body fat as an energy source.